Weight Training Exercises

3 Board Bench Press

Back Squat

https://youtu.be/0PcYx7ApHMI

Barbell Lunge

https://youtu.be/rJTMxlDQc7I?list=UUPvD6_0DTvl6XaHK9uFzbhg

Barbell Shrugs

https://youtu.be/ixLTqRzfTSM

Barbell Warm Up

https://youtu.be/ZIfl3RDHlEk

Bench Press

https://youtu.be/GrxMEZnHVrI?list=UUPvD6_0DTvl6XaHK9uFzbhg

Clean Pulls

Close Grip 30 DEG Incline Bench Press

Deadlift

DM Bench Press Warm Up

https://youtu.be/IZxhTkHYVjs

Dumbbell Row

https://youtu.be/g93IgY-CPDM?list=UUPvD6_0DTvl6XaHK9uFzbhg

Dumbbell Shrugs

https://youtu.be/OVnApmHRzSk

Dumbbell Upright Row

Front Squat

https://youtu.be/4f4qxiQ72uU

Hang Cleans

https://youtu.be/t_yAG-F5vIw?list=UUPvD6_0DTvl6XaHK9uFzbhg

Hang Clean to Power Jerk

https://youtu.be/RWLBE9PU2jw?list=UUPvD6_0DTvl6XaHK9uFzbhg

Hang Snatch

Kneel Tall Dumbbell Press

https://youtu.be/n2X8OLwkiRc

Power Clean

https://youtu.be/Si3jGGLThnQ

Pull Ups

https://youtu.be/C5w-_Lo2sCE?list=UUPvD6_0DTvl6XaHK9uFzbhg

RDL

https://youtu.be/yfVxcgLupck?list=UUPvD6_0DTvl6XaHK9uFzbhg

Sexy 60

Speed Squat

https://youtu.be/Bd8gCmNBBzU?list=UUPvD6_0DTvl6XaHK9uFzbhg