3 Board Bench Press
Back Squat
Barbell Lunge
https://youtu.be/rJTMxlDQc7I?list=UUPvD6_0DTvl6XaHK9uFzbhg
Barbell Shrugs
Barbell Warm Up
Bench Press
https://youtu.be/GrxMEZnHVrI?list=UUPvD6_0DTvl6XaHK9uFzbhg
Clean Pulls
Close Grip 30 DEG Incline Bench Press
Deadlift
DM Bench Press Warm Up
Dumbbell Row
https://youtu.be/g93IgY-CPDM?list=UUPvD6_0DTvl6XaHK9uFzbhg
Dumbbell Shrugs
Dumbbell Upright Row
Front Squat
Hang Cleans
https://youtu.be/t_yAG-F5vIw?list=UUPvD6_0DTvl6XaHK9uFzbhg
Hang Clean to Power Jerk
https://youtu.be/RWLBE9PU2jw?list=UUPvD6_0DTvl6XaHK9uFzbhg
Hang Snatch
Kneel Tall Dumbbell Press
Power Clean
Pull Ups
https://youtu.be/C5w-_Lo2sCE?list=UUPvD6_0DTvl6XaHK9uFzbhg
RDL
https://youtu.be/yfVxcgLupck?list=UUPvD6_0DTvl6XaHK9uFzbhg