3 Board Bench Press

A-Skips

https://youtu.be/mWQBmTQPEQ4?list=UUPvD6_0DTvl6XaHK9uFzbhg

Back Squat

https://youtu.be/0PcYx7ApHMI

Barbell Lunge

https://youtu.be/rJTMxlDQc7I?list=UUPvD6_0DTvl6XaHK9uFzbhg

Barbell Shrugs

https://youtu.be/ixLTqRzfTSM

Barbell Warm Up

https://youtu.be/ZIfl3RDHlEk

Bench Press

https://youtu.be/GrxMEZnHVrI?list=UUPvD6_0DTvl6XaHK9uFzbhg

Butt Kicks

https://youtu.be/CIH_zT42T24?list=UUPvD6_0DTvl6XaHK9uFzbhg

Change of Direction Drill

https://youtu.be/axg8y3GdFKE?list=UUPvD6_0DTvl6XaHK9uFzbhg

Clean Pulls

Close Grip 30 DEG Incline Bench Press

COD Recovery Drill

Cradle Stretch

Deadlift

DM Bench Press Warm Up

https://youtu.be/IZxhTkHYVjs

Dumbbell Row

https://youtu.be/g93IgY-CPDM?list=UUPvD6_0DTvl6XaHK9uFzbhg

Dumbbell Shrugs

https://youtu.be/OVnApmHRzSk

Dumbbell Upright Row

Fast Foot Fire Drill

Flip Hip on Line Drill

https://youtu.be/arZzHoRp4xI?list=UUPvD6_0DTvl6XaHK9uFzbhg

Frankenstein’s

Front Squat

https://youtu.be/4f4qxiQ72uU

Gauntlet Drill

https://youtu.be/_AC4GR79r4U?list=UUPvD6_0DTvl6XaHK9uFzbhg

Hang Cleans

https://youtu.be/t_yAG-F5vIw?list=UUPvD6_0DTvl6XaHK9uFzbhg

Hang Clean to Power Jerk

https://youtu.be/RWLBE9PU2jw?list=UUPvD6_0DTvl6XaHK9uFzbhg

Hang Snatch

High Knees

https://youtu.be/tzoqVveDkWI?list=UUPvD6_0DTvl6XaHK9uFzbhg

Inch Worms

https://youtu.be/0xpQiIOyvLw?list=UUPvD6_0DTvl6XaHK9uFzbhg

Kneel Tall Dumbbell Press

https://youtu.be/n2X8OLwkiRc

Lateral Downhill Shuffle

https://youtu.be/VJJ6M3xueT0?list=UUPvD6_0DTvl6XaHK9uFzbhg

Lateral Shuttle Progression

https://youtu.be/9vOUrcEXtNw?list=UUPvD6_0DTvl6XaHK9uFzbhg

Power Clean

https://youtu.be/Si3jGGLThnQ

Pull Ups

https://youtu.be/C5w-_Lo2sCE?list=UUPvD6_0DTvl6XaHK9uFzbhg

Quad Stretch

https://youtu.be/18dMjgnk0pI?list=UUPvD6_0DTvl6XaHK9uFzbhg

RDL

https://youtu.be/yfVxcgLupck?list=UUPvD6_0DTvl6XaHK9uFzbhg

Reverse Hip Rotation

https://youtu.be/0cVOcrerw3w?list=UUPvD6_0DTvl6XaHK9uFzbhg

Sexy 60

Shuttle Progression Drill

https://youtu.be/xmT3dUMHUSk?list=UUPvD6_0DTvl6XaHK9uFzbhg

Side Lunge

https://youtu.be/ywAvFy0zQ_0

Side Shuffle

https://youtu.be/VbLxH0pZqWE?list=UUPvD6_0DTvl6XaHK9uFzbhg

Speed Squat

https://youtu.be/Bd8gCmNBBzU?list=UUPvD6_0DTvl6XaHK9uFzbhg

Straight Leg Kicks

https://youtu.be/WWsG0IKe7j8

W-Drill

https://youtu.be/b8LRJViewtA?list=UUPvD6_0DTvl6