3 Board Bench Press
A-Skips
https://youtu.be/mWQBmTQPEQ4?list=UUPvD6_0DTvl6XaHK9uFzbhg
Back Squat
Barbell Lunge
https://youtu.be/rJTMxlDQc7I?list=UUPvD6_0DTvl6XaHK9uFzbhg
Barbell Shrugs
Barbell Warm Up
Bench Press
https://youtu.be/GrxMEZnHVrI?list=UUPvD6_0DTvl6XaHK9uFzbhg
Butt Kicks
https://youtu.be/CIH_zT42T24?list=UUPvD6_0DTvl6XaHK9uFzbhg
Change of Direction Drill
https://youtu.be/axg8y3GdFKE?list=UUPvD6_0DTvl6XaHK9uFzbhg
Clean Pulls
Close Grip 30 DEG Incline Bench Press
COD Recovery Drill
Cradle Stretch
Deadlift
DM Bench Press Warm Up
Dumbbell Row
https://youtu.be/g93IgY-CPDM?list=UUPvD6_0DTvl6XaHK9uFzbhg
Dumbbell Shrugs
Dumbbell Upright Row
Fast Foot Fire Drill
Flip Hip on Line Drill
https://youtu.be/arZzHoRp4xI?list=UUPvD6_0DTvl6XaHK9uFzbhg
Frankenstein’s
Front Squat
Gauntlet Drill
https://youtu.be/_AC4GR79r4U?list=UUPvD6_0DTvl6XaHK9uFzbhg
Hang Cleans
https://youtu.be/t_yAG-F5vIw?list=UUPvD6_0DTvl6XaHK9uFzbhg
Hang Clean to Power Jerk
https://youtu.be/RWLBE9PU2jw?list=UUPvD6_0DTvl6XaHK9uFzbhg
Hang Snatch
High Knees
https://youtu.be/tzoqVveDkWI?list=UUPvD6_0DTvl6XaHK9uFzbhg
Inch Worms
https://youtu.be/0xpQiIOyvLw?list=UUPvD6_0DTvl6XaHK9uFzbhg
Kneel Tall Dumbbell Press
Lateral Downhill Shuffle
https://youtu.be/VJJ6M3xueT0?list=UUPvD6_0DTvl6XaHK9uFzbhg
Lateral Shuttle Progression
https://youtu.be/9vOUrcEXtNw?list=UUPvD6_0DTvl6XaHK9uFzbhg
Power Clean
Pull Ups
https://youtu.be/C5w-_Lo2sCE?list=UUPvD6_0DTvl6XaHK9uFzbhg
Quad Stretch
https://youtu.be/18dMjgnk0pI?list=UUPvD6_0DTvl6XaHK9uFzbhg
RDL
https://youtu.be/yfVxcgLupck?list=UUPvD6_0DTvl6XaHK9uFzbhg
Reverse Hip Rotation
https://youtu.be/0cVOcrerw3w?list=UUPvD6_0DTvl6XaHK9uFzbhg
Sexy 60
Shuttle Progression Drill
https://youtu.be/xmT3dUMHUSk?list=UUPvD6_0DTvl6XaHK9uFzbhg
Side Lunge
Side Shuffle
https://youtu.be/VbLxH0pZqWE?list=UUPvD6_0DTvl6XaHK9uFzbhg
Speed Squat
https://youtu.be/Bd8gCmNBBzU?list=UUPvD6_0DTvl6XaHK9uFzbhg
Straight Leg Kicks
W-Drill
https://youtu.be/b8LRJViewtA?list=UUPvD6_0DTvl6