1-on-1 Personal Training

Athlete Performance

  • Evaluations

  • Strength and Power Training

  • Movement Training

  • Football Specific

  • Regeneration/ Recovery

General Fitness

  • Strength Training

  • Weight Loss

  • Body Toning

  • Cardiovascular Endurance

  • Core

Nutrition

Meal Plans and Programs Available!

  • Nutrient Intake

  • Nutrient Timing

  • Nutrition Log

  • Meal Suggestions

Group Training

  • CLASS SCHEDULES WILL BE SET EACH DAY OF THE FALL, SPRING, AND SUMMER TRAINING BLOCKS

  • 2-3 CLASS TIMES WILL BE AVAILABLE PER DAY

  • THE TRAINING CLASSES MAY BE SCHEDULED INDIVIDUALLY EACH DAY OR WEEK, OR IN BULK

  • FIRST COME, FIRST SERVE BASIS- THE CLASSES WILL NOT EXCEED THE PROMISED COACH TO ATHLETE RATIO

  • 24-HOUR CANCELLATION POLICY

Youth Athlete Group Training

Register begins spring 2018!

Athlete Group Training

Register begins spring 2018!

General Fitness Group Training

Register begins spring 2018!