Machines Dont Get Tired Training Manual

Your customized strength training program will lay out your complete workout regimen, weights, and reps. It will be designed according to your chosen program length using DM Training’s unique strength and conditioning formula. This training program is primarily comprised of using Olympic style powerlifting techniques, calisthenics, and core development exercises. The intensity of your program varies week to week, thus allowing your training program to grow as you grow.
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  • Medical Waiver

    I understand that the program is voluntary and knowing the material risks and appreciating, knowing and reasonably anticipating that other injuries are a possibility, I hereby expressly assume all of the delineated risks of injury, all other possible risk of injury, and even risk of possible death, which could occur by reason of my participation. I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopedic or other bodily injury. I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this program. I understand that I must be cleared of any risk factors associated with physical activity before services can be offered. I release Dinez Merrao Performance Training Inc., affiliated organizers, promotors, instructors, therapists, and participants from liability for any and all injuries sustained now or in the future including but not limited to pulls or tears (muscles, ligaments, or tendons), muscle strains, broken bones, joint dislocations, hyperextensions of bones and joints, ankle, knee, hip, lower back, shoulder, elbow, wrist, finger or toe injuries, partial or total dismemberment, heart attacks, strokes, loss of vision, concussion. Fatalities, dental trauma, amnesia, emotional scarring, or any other injury or illness however caused, occurring during or after my participation in any program provided by Dinez Merrao Performance Training Inc.