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Did you know that one effective way to prevent heart disease is through physical activity?  Proper exercise and nutrition are vital in maintaining a healthy heart and Dinez Merrao Performance Training wants to help! By making your donation you will receive a:

-4 week home based full body workout program that anyone can do! This Heart Healthy Challenge is offered for beginner, intermediate, and advanced levels of fitness.

-Complimentary nutrition assessment and information that will help you make healthier eating choices..

-Customized Meal Plan Options


Make your donation today towards the fight against heart disease and receive your #WORK Heart Healthy workout program today.


National Wear Red Day!

Celebrate National Wear Red day to raise awareness about women and heart disease. Encourage everyone in your community to wear red on Feb 1, 2019. We can use this month to raise awareness about heart disease and how people can prevent it. Grab your shirt today!

Selection of food that is good for the brain.

Need To Eat Healthier?

What you eat is just as important as how you train. Take your FREE nutrition assessment today and check out some of our great personalized meal plan options!