A-Skips
https://youtu.be/mWQBmTQPEQ4?list=UUPvD6_0DTvl6XaHK9uFzbhg
Butt Kicks
https://youtu.be/CIH_zT42T24?list=UUPvD6_0DTvl6XaHK9uFzbhg
Cradle Stretch
DM Bench Press Warm Up
Frankenstein’s
Inch Worms
https://youtu.be/0xpQiIOyvLw?list=UUPvD6_0DTvl6XaHK9uFzbhg
Quad Stretch
https://youtu.be/18dMjgnk0pI?list=UUPvD6_0DTvl6XaHK9uFzbhg
Reverse Hip Rotation
https://youtu.be/0cVOcrerw3w?list=UUPvD6_0DTvl6XaHK9uFzbhg