A-Skips

https://youtu.be/mWQBmTQPEQ4?list=UUPvD6_0DTvl6XaHK9uFzbhg

Butt Kicks

https://youtu.be/CIH_zT42T24?list=UUPvD6_0DTvl6XaHK9uFzbhg

Cradle Stretch

DM Bench Press Warm Up

https://youtu.be/IZxhTkHYVjs

Frankenstein’s

Inch Worms

https://youtu.be/0xpQiIOyvLw?list=UUPvD6_0DTvl6XaHK9uFzbhg

Quad Stretch

https://youtu.be/18dMjgnk0pI?list=UUPvD6_0DTvl6XaHK9uFzbhg

Reverse Hip Rotation

https://youtu.be/0cVOcrerw3w?list=UUPvD6_0DTvl6XaHK9uFzbhg

Side Lunge

https://youtu.be/ywAvFy0zQ_0