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  • Dinez Merrao
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Home/Agility Stretches

A-Skips

https://youtu.be/mWQBmTQPEQ4?list=UUPvD6_0DTvl6XaHK9uFzbhg

Butt Kicks

https://youtu.be/CIH_zT42T24?list=UUPvD6_0DTvl6XaHK9uFzbhg

Cradle Stretch

DM Bench Press Warm Up

https://youtu.be/IZxhTkHYVjs

Frankenstein’s

Inch Worms

https://youtu.be/0xpQiIOyvLw?list=UUPvD6_0DTvl6XaHK9uFzbhg

Quad Stretch

https://youtu.be/18dMjgnk0pI?list=UUPvD6_0DTvl6XaHK9uFzbhg

Reverse Hip Rotation

https://youtu.be/0cVOcrerw3w?list=UUPvD6_0DTvl6XaHK9uFzbhg

Side Lunge

https://youtu.be/ywAvFy0zQ_0

© 2016 Dinez Merrao
  • Dinez Merrao
    • About Dinez Merrao
    • Mission
    • Services
    • #WORK Philosophy
  • Let’s #WORK
    • Athlete Performance Training
    • General Fitness Training
    • Online Training
  • Giving Back
    • Groups
    • Media Gallery
    • Testimonials
  • JOIN THE TEAM
  • #WORK Gear