0-93-Board Bench Press3-Part Squat45lb Sit-ups45lb Toe Touches45lb TwistsAA-SkipsAlt. Superman'sAlt. Elbow to KneeBBack SquatBarbell LungeBarbell ShrugsBench PressBench Press Warm UpBicyclesBody Weight SquatsBoxer Sit upsButt KicksCChange of Direction DrillClean PullsClose Grip 30° Incline Bench PressCore Circuit Level 1Core Circuit Level 2Core Circuit Level 3Core Circuit Level 4Core Circuit Level 6COD Recovery DrillCrossover CrunchCrunchesDDeadliftDumbbell RowDumbbell ShrugsDumbbell Upright RowsEFFast Foot Fire DrillFlip Hip on Line DrillFlutter KicksFrankensteinsFront SquatGGauntlet DrillHHang CleansHang Clean to Power JerkHang SnatchHeel Tap CrunchHigh KneesHigh Knees (agility)High Knees (core)Hip RaisesIInch WormsJJumping JacksKKnee TucksKneel Tall Dumbbell PressLLateral Downhill Shuffle DrillLateral Shuttle ProgressionLeg RaisesLungesMNOPPower CleanPull UpsQQuad StretchRRDLReverse Hip RotationsRussian TwistsSScoopsSeal JacksSexy 60Shuttle Progression DrillSide CrunchSide LungeSide shuffleSit-upsSpeed SquatsStraight Body Sit-upsStraight Leg KicksSuitcase Sit upsSuperman'sTToe TouchesUUpper Body Superman'sVV-upsWW-DrillWarm Up (Full)Whole Body Side CrunchXYZ